Sleepolytics is a 21-day plan for people who have already tried everything: one short lesson a day, one small change to make that night, and a 60-second log the next morning. It teaches CBT-I — the approach sleep clinics use before pills.
One payment · No subscription · 4-day money-back guarantee
The 21-day program is built on sleep science used in clinics for decades. These three ideas are the foundation — not another list of tips.
Your body clock decides when you feel sleepy. The program realigns that sleep–wake cycle so rest comes more easily.
Light, caffeine, screens, and temperature are small changes — but they only work when you practice them the same way each night.
The same CBT-I techniques sleep clinics use — logging, a sleep window, and something to do with the thoughts that keep you awake.
This is a structured educational program — if you have a diagnosed sleep disorder, use it alongside your clinician rather than instead of one.
Each day gives you one lesson, one small thing to change that night, and a 60-second log the next morning. You do the days in order — and if you miss one, you pick up the next morning instead of starting over.
Set one fixed wake time, reset your bedroom, deal with caffeine and late food, and learn the worry dump and 4-7-8 breathing. You start logging on Day 1, so by Day 7 you can see your real pattern instead of guessing at it.
The core of CBT-I. You compress your time in bed to rebuild deep sleep, learn the 20-minute rule for when sleep will not come, and get a written 3 a.m. protocol. This is the hardest week — and the one that changes the most.
You hand sleep time back as your efficiency holds, find your single biggest disruptor from your own logs, build a wind-down you will actually keep, and write a one-page plan for the nights after Day 21.
One enrollment, no upsells and no subscription. All of it sits in your Sleepolytics account, and it stays there after Day 21.
Sleepolytics teaches cognitive behavioral therapy for insomnia — the approach recommended before sleeping pills. It works on three things at the same time, which is why sleep hygiene alone rarely fixes anything. It is educational, not medical care, and it does not promise eight perfect hours.
One fixed wake time, morning daylight, and honest caffeine and food cut-offs pull your sleep timing back into a lane your body can predict.
A compressed sleep window and the 20-minute rule rebuild the link between lying down and falling asleep — instead of lying down and waiting.
Worry dumps, thought records, and defusion give a racing mind somewhere to go besides negotiating with the ceiling at 3 a.m.
"Honestly the first week felt like nothing was happening. You just log your nights and do the short lesson. Then the wind-down stuff in week 2 started landing and I was falling asleep before I could start worrying about falling asleep. I'm on day 19 now and lights out is around 11 instead of 1."
Amelia R. · 7 days ago
"I've bought two sleep books and got about 40 pages into both. This is 15–20 minutes a day and one thing to try that night, so I kept going. My wife noticed before I did — I stopped bringing the laptop to bed around day 8 and never went back to it."
Daniel M. · Sep 14, 2026
"Takes me about a minute after the alarm. What surprised me is how wrong I was about my own sleep — I'd have told you every night was terrible, and the tracker showed me it was really two bad nights a week, usually after a late coffee. Hard to argue with your own numbers."
Hannah W. · 2 weeks ago
"The daily structure and the calculators are excellent and I use the sleep window one most weeks. My only real complaint is the audio library — I'd happily listen to more of it, there isn't a huge amount there. The course itself does what it says."
Michael E. · Aug 29, 2026
"Two kids, so after 8pm was basically admin until I collapsed. The 90-minute dimming idea sounded precious to me at first and it turned out to be the thing that worked. Phone goes in the kitchen, lamps instead of the big light. I get in bed tired now rather than wired."
Sofia L. · 12 days ago
"Late coding sessions were the real problem and I'd been ignoring that for years. Seeing the nights laid out in the tracker made it obvious. I moved the last push an hour earlier and my 6:40 alarm stopped feeling like an attack. Three weeks is about right."
Ryan T. · Sep 18, 2026
There is no subscription, no upsell, and nothing extra to buy later. Here is what you should expect to be different by the end of the three weeks.
One payment · you keep access after Day 21
Questions: support@sleepolytics.com
Try it, do the setup lessons, read ahead. If you decide it is not for you, email us within 4 days of buying and we refund you in full — no form to fill in and no reason required. Write from the address you enrolled with. Refunds go back to your original payment method.
Start the 21 daysOne payment of $199 (was $299) for the whole 21-Day Sleep Solution. Work through it one day at a time, and if it is not for you, use the money-back window.
You create your account, verify your email, and get instant access to the 8 setup lessons. Day 1 unlocks the next morning — the program runs on real days, not binge mode.
You pick up the next morning instead of starting over. Your logs and streaks wait for you — the plan adapts, it doesn't punish.
No. Sleepolytics is a structured educational program based on CBT-I principles. If you have a diagnosed sleep disorder, use it alongside your clinician rather than instead of one.
Email us within 4 days of purchase from the address you enrolled with. Full refund, no form, no reason required — it goes back to your original payment method.